Who is Katherine Lawrence?

Hear Katherine’s amazing story of how she overcame severe reproductive disease using a whole-food plant-based diet.  She went from being diagnosed with infertility and needing a full hysterectomy, to healing her body and eventually giving birth to three boys!   

Food Addiction (short class)

Free Webinar

Do you find yourself craving foods that you know aren’t good for you, but you can’t seem to stop? Are you tired of feeling like food is controlling you? “Food Addiction 911” will help you understand the root cause of cravings and how to overcome them. 

 

This FREE Class includes:  Nutrition Information, Demonstration of Mango Cabbage Salad and a colorful handout.

 

Class Length: 21 mins

Click Here to download the handout and free recipe

Food Addiction (Full Class)

Fee: $9.99

unlimited access to the full class plus a color handout with recipes and extra information

From now until February 4th receive 30% off the regular price

Do you find yourself craving foods for you that you know aren’t good for you, but you can’t seem to stop? Are you tired of feeling like food is controlling you?  In “Food Addiction 911”, we explore the root cause of cravings and discuss 4 approaches to overcoming them.  Katherine shares her personal struggles and tools that have helped her along the way.  

 

Class includes:  Nutrition Information, demonstration of 5 recipes and a colorful 4-page booklet.

Recipes:  Mango Cabbage Salad, Three Bean Salad with Brown Rice & Celery, Low-Fat Garlicky Guacamole, Veggies in a Blanket, Mac N’ Cheeze

 

Class Length: 1 hour 5 mins

Handout and Recipes available after registration

 

Eating for Alzheimer's Prevention

(Short Class)

Free Webinar

Ever wonder if Alzheimer’s disease can be prevented?  What about for people who have “the gene”?  In this class, you’ll learn about the latest research on foods as they relate to brain health, including Alzheimer’s and dementia prevention.  Katherine reviews how fat intake can be a primary risk factor for Alzheimer’s Disease and which vitamins can be protective for your brain.

 

Class Includes:  Nutrition Information, Demonstration of Mango Cucumber Spinach Salad and printed recipe page.

 

Class Length: 18 mins

Click Here to download the handout and free recipe

Eating for Alzheimer's Prevention

(Full Class)

Fee: $9.99

unlimited access to the full class plus a color handout with recipes and extra information

From now until February 4th receive 30% off the regular price

Ever wonder if Alzheimer’s disease can be prevented?  What about for people who have “the gene”?  In this class, you’ll learn about the latest research on foods as they relate to brain health, including Alzheimer’s and dementia prevention.  Katherine reviews how fat intake can be a primary risk factor for Alzheimer’s Disease and which vitamins can be protective for your brain.

 

Class includes:  Nutrition Information, Demonstration of 6 recipes and a colorful recipe booklet

 

Class Length: 56 mins

 

Recipes:  Mexican Quinoa Casserole, Apple Cherry Compote, Cruciferous Risotto, Mango Cucumber Spinach Salad, Broccoli Stalk Salad, Brain Power Smoothie 

Handout and Recipes available after registration

We have a lot of classes that will be released throughout the year.  Be sure to sign up for our newsletter to be notified when they are released.  Here are a few:

  • Cancer Free Kitchen

  • Diet & Dermatology

  • Foods to Boost the Endocannabinoid System

  • Heart Disease Prevention

  • Katherine's Easy Meal Prep Strategy

  • Potato, Potahto

  • Vegan Cajun Comfort Foods

  • And More...

535 S Nolen Suite 400

Southlake, TX 76092

Hours of Operation: 10AM to 5PM

Mon - Fri

http://foodsavedme.com

Tel: 817-421-FOOD (3663)

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