In an effort to provide a variety of classes for different nutritional needs, we update and add classes regularly.  Below is a quick snapshot of available classes.  Click the class title to learn more.  Already know a class you want to take?  Click the "Register" button to navigate directly to signup and start viewing.

Get to know Katherine

Alzheimer's Free Webinar

Alzheimer's Full Webinar

Cancer Free Webinar

Cancer Full Webinar

Food Addiction Free Webinar

Food Addiction Full Webinar

Heart Disease Full Webinar

Immune Booster Free Webinar
Meal Prep - Week One Free Webinar

Who is Katherine Lawrence?

Hear Katherine’s amazing story of how she overcame severe reproductive disease using a whole-food plant-based diet.  She went from being diagnosed with infertility and needing a full hysterectomy, to healing her body and eventually giving birth to three boys!   

Food Addiction (short class)

Free Webinar

Do you find yourself craving foods that you know aren’t good for you, but you can’t seem to stop? Are you tired of feeling like food is controlling you? “Food Addiction 911” will help you understand the root cause of cravings and how to overcome them. 

 

This FREE Class includes:  Nutrition Information, Demonstration of Mango Cabbage Salad and a colorful handout.

 

Class Length: 21 mins

Click Here to download the handout and free recipe

Food Addiction (Full Class)

Fee: $6.99

unlimited access to the full class plus a color handout with recipes and extra information

Do you find yourself craving foods for you that you know aren’t good for you, but you can’t seem to stop? Are you tired of feeling like food is controlling you?  In “Food Addiction 911”, we explore the root cause of cravings and discuss 4 approaches to overcoming them.  Katherine shares her personal struggles and tools that have helped her along the way.  

 

Class includes:  Nutrition Information, demonstration of 5 recipes and a colorful 4-page booklet.

Recipes:  Mango Cabbage Salad, Three Bean Salad with Brown Rice & Celery, Low-Fat Garlicky Guacamole, Veggies in a Blanket, Mac N’ Cheeze

 

Class Length: 1 hour 5 mins

Handout and Recipes available after registration

 

Eating for Alzheimer's Prevention

(Short Class)

Free Webinar

Ever wonder if Alzheimer’s disease can be prevented?  What about for people who have “the gene”?  In this class, you’ll learn about the latest research on foods as they relate to brain health, including Alzheimer’s and dementia prevention.  Katherine reviews how fat intake can be a primary risk factor for Alzheimer’s Disease and which vitamins can be protective for your brain.

 

Class Includes:  Nutrition Information, Demonstration of Mango Cucumber Spinach Salad and printed recipe page.

 

Class Length: 18 mins

Click Here to download the handout and free recipe

Eating for Alzheimer's Prevention

(Full Class)

Fee: $6.99

unlimited access to the full class plus a color handout with recipes and extra information

Ever wonder if Alzheimer’s disease can be prevented?  What about for people who have “the gene”?  In this class, you’ll learn about the latest research on foods as they relate to brain health, including Alzheimer’s and dementia prevention.  Katherine reviews how fat intake can be a primary risk factor for Alzheimer’s Disease and which vitamins can be protective for your brain.

 

Class includes:  Nutrition Information, Demonstration of 6 recipes and a colorful recipe booklet

 

Class Length: 56 mins

 

Recipes:  Mexican Quinoa Casserole, Apple Cherry Compote, Cruciferous Risotto, Mango Cucumber Spinach Salad, Broccoli Stalk Salad, Brain Power Smoothie 

Handout and Recipes available after registration

Cancer Free Kitchen

(Short Class)

Free Webinar

Did you know that certain dietary patterns have shown to reduce our risk of cancer by up to 60%?  The power of what we can do in our kitchen to prevent cancer is powerful!  In this class, Katherine will review the most powerful dietary guideline for cancer prevention and preview a delicious recipe!  

 

Class includes:  Nutrition Information, Demonstration of 8 recipes and a colorful recipe booklet

 

Class Length: 55 mins

 

Recipes:  Broccoli Cauliflower Salad, Sweet Potato Oatmeal, Hoppin John Salad, Vegan French Onion Soup, Vegetable Lasagna, Lentil Veggie Stew (Recipe for SHORT), Creamy Harvest Pasta, Pasta Fagioli Soup

Handout and Recipes available after registration

Cancer Free Kitchen

(Full Class)

Fee: $6.99

unlimited access to the full class plus a color handout with recipes and extra information

Did you know that certain dietary patterns have shown to reduce our risk of cancer by up to 60%?  The power of what we can do in our kitchen to prevent cancer is powerful!  In this class, Katherine will review the latest dietary recommendations and show you how to easily incorporate these into your diet.  The information is clear and you will feel empowered.  Class includes a beautiful, full-color handout with 8 printed recipes.

 

Class includes:  Nutrition Information, Demonstration of 8 recipes and a colorful recipe booklet

 

Class Length: 1hr 25 mins

 

Recipes:  Broccoli Cauliflower Salad, Sweet Potato Oatmeal, Hoppin John Salad, Vegan French Onion Soup, Vegetable Lasagna, Lentil Veggie Stew (Recipe for SHORT), Creamy Harvest Pasta, Pasta Fagioli Soup

Handout and Recipes available after registration

Immune Boosters and Busters

(Full Class)

Free Webinar

Learn how to boost your immune system with food and which foods/behaviors can “bust” it.  In this video, Katherine gives several tips and makes 3 recipes that you’ll surely want to add to your household rotation.  Be sure to download the beautiful handout with printed recipes and handy tips on immunity. 

 

Class includes:  Nutrition Information, Demonstration of 3 recipes and a colorful recipe booklet

 

Class Length: 29:08

 

Recipes:  Magical Mushroom and "Cheeze" Pasta, Tangy Broccoli Salad, Lentil and Cauliflower Tacos

Click Here to download the handout and free recipe

Heart Disease Prevention and Reversal

(Full Class)

$6.99

Heart disease is the No 1 killer in the United States.  In this class, you will learn how nutrition can help you not only reverse heart disease but also prevent it from ever happening.

Class includes:  Nutrition Information, Demonstration of 3 recipes and a colorful recipe booklet

 

Class Length: 1:01:30

 

Recipes:  Savory Bean Dip, Tofu Scramble, Sweet and Sour Stir Fry, Enchilada Pie

Handout and Recipes available after registration

Meal Prep - Week One

Free Webinar

Want to know how a mother of five and business owner makes healthy eating work for her family?  In this class, Katherine explains her meal prep strategy and shows her weekly routine of preparing meals for the entire week.  This class includes a beautiful printed handout with 7 printed recipes.  Look for meal preps week #2, #3 and #4 to follow! 

 

Class Length: 1:07:00

 

Recipes:  Sweet Potatoes, Sautéed Brussel Sprouts, Brown Rice, Mango Cabbage Salad, Overnight Oats, Black Bean Chili, Easy Bean Salad

Click Here to download the handout and free recipe

Meal Prep - Week Two

On Sale: $3.99

Want to know how a mother of five and business owner makes healthy eating work for her family?  In this class, Katherine explains her meal prep strategy and shows her weekly routine of preparing meals for the entire week.  This class includes a beautiful printed handout with 7 printed recipes.  Look for meal preps week #3 and #4 to follow! 

 

Class Length: 50:00

 

Recipes:  Cauliflower Rice, Sauteed Garliky Spinach and Tomatoes, Quinoa with Salsa, Easy Salad, Tofu Scramble, Fagioli Soup, Red Beans with Holy Trinity

Handout and Recipes available after registration

Meal Prep - Week Three

On Sale: $3.99

Want to know how a mother of five and business owner makes healthy eating work for her family?  In this class, Katherine explains her meal prep strategy and shows her weekly routine of preparing meals for the entire week.  This class includes a beautiful printed handout with 7 printed recipes.  Look for meal preps week #4 to follow! 

 

Class Length: 42 minutes

 

Recipes:  Squash, Corn and Tomatoes, Collard and Turnip Greens, Grits, Brussels Sprouts Salad, Apple Cinnamon Oatmeal, Vegetable Lasagna, Pintos with Chilis 

Handout and Recipes available after registration

Meal Prep - Week Four

On Sale: $3.99

Want to know how a mother of five and business owner makes healthy eating work for her family?  In this class, Katherine explains her meal prep strategy and shows her weekly routine of preparing meals for the entire week.  This class includes a beautiful printed handout with 7 printed recipes. 

 

Recipes:  Pan Seared Portobellos, Kale and Stewed Tomatoes, Brown Rice & Toasted Pecans, Cabbage Cole Slaw, Easy Enchilada Pie, Sweet Potato Oatmeal, Mexican Black Bean Salad with Avocado

Handout and Recipes available after registration

 

We have a lot of classes that will be released throughout the year.  Be sure to sign up for our newsletter to be notified when they are released.  Here are a few:

  • Cancer Free Kitchen

  • Diet & Dermatology

  • Foods to Boost the Endocannabinoid System

  • Potato, Potahto

  • Vegan Cajun Comfort Foods

  • And More...

535 S Nolen Suite 400

Southlake, TX 76092

Hours of Operation: 10AM to 5PM

Mon - Fri

http://foodsavedme.com

Tel: 817-421-FOOD (3663)

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