Hear Katherine's Story

How she overcame severe reproductive disease using a whole food plant based diet. Being diagnosed with infertility to having three boys!

Tired of cravings? Want to lose those last 10 pounds? Learn the root cause of cravings and how to overcome them!

Food Addiction 911

Learn the latest research on foods as they relate to brain health, primary risk factors and protective measures you can take to protect your brain!

Alzheimer's Prevention

Cancer Free Kitchen

Did you know that certain dietary patterns have shown to reduce our risk of cancer by up to 60%?  The power of what we can do in our kitchen to prevent cancer is powerful!

Immunity could not be more important at the moment so learn the best ways to boost the immune system and what can bust it!

Immune Boosters & Busters

The #1 killer in the US. Learn the shocking statistics and science behind preventing and reversing heart disease. 

Heart Disease Prevention & Reversal

Easy Meal Preps

Week 1

Join Katherine in the kitchen to learn her easy meal prep strategy and 7 recipes!

Back at it again for another week of easy meal preps and 7 new recipes!

Easy Meal Preps

Week 2

Another week with 7 additional recipes for easy meal prep your family is sure to enjoy!

Easy Meal Preps

Week 3

Easy Meal Preps

Week 4

Now to complete an entire month's worth of easy meal preps with 7 more recipes!

WOW! Talk about creative in the kitchen. Katherine demonstrates unique recipes from her macrobiotic days using vegetables from the sea!

Sea Vegetables

Delicious, plant based recipes perfect for the holiday season!

Vegan Holiday

Cooking Class