Online Nutrition Classes
All classes are available to watch anytime, as many times as you wish. Your registration for the paid webinars does not expire. For paid classes, the downloadable handout with recipes and nutrition information is EMAILED after completing payment. Please check your junk/spam folder.
FREE Webinars: Include 1 Recipe Demo and 1 Page Handout
PAID Webinars: Include 5-7 Recipe Demos and 4-6 Page Handouts
THANK YOU FOR WATCHING!
Hear Katherine's Story
How she overcame severe reproductive disease using a whole food plant based diet. Being diagnosed with infertility to having three boys!
Tired of cravings? Want to lose those last 10 pounds? Learn the root cause of cravings and how to overcome them!
Food Addiction 911
Learn the latest research on foods as they relate to brain health, primary risk factors and protective measures you can take to protect your brain!
Alzheimer's Prevention
Cancer Free Kitchen
Did you know that certain dietary patterns have shown to reduce our risk of cancer by up to 60%? The power of what we can do in our kitchen to prevent cancer is powerful!
Immunity could not be more important at the moment so learn the best ways to boost the immune system and what can bust it!
Immune Boosters & Busters
The #1 killer in the US. Learn the shocking statistics and science behind preventing and reversing heart disease.
Heart Disease Prevention & Reversal
Easy Meal Preps
Week 1
Join Katherine in the kitchen to learn her easy meal prep strategy and 7 recipes!
Back at it again for another week of easy meal preps and 7 new recipes!
Easy Meal Preps
Week 2
Another week with 7 additional recipes for easy meal prep your family is sure to enjoy!
Easy Meal Preps
Week 3
Easy Meal Preps
Week 4
Now to complete an entire month's worth of easy meal preps with 7 more recipes!
WOW! Talk about creative in the kitchen. Katherine demonstrates unique recipes from her macrobiotic days using vegetables from the sea!
Sea Vegetables
Delicious, plant based recipes perfect for the holiday season!