Welcome to Food Saved Me

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Nutrition Classes

Check out our online nutrition and cooking classes. We have free and paid versions, both include recipe demonstrations, handouts and life changing nutrition facts!

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Our Lunch and Learn Program can be beneficial to work place wellness, church groups, and more. They are completely free for groups of 12 or more!

Lunch and Learns

A truly unique cooking system. Designed to retain more nutrients, reduce cooking time, and keep the flavor of your food. Experience a Saladmaster Dinner Presentation today!


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It all started in 1946 with the Saladmaster Food Processor.  While there have been many imitators, there is no replacement for the original.  It has won “Kitchen Appliance of the Year” for 3 years in a row.  The Saladmaster Food Processor can be earned for free for hosting a Saladmaster Dinner Presentation with friends or family.


Click here to learn more!


A Message From the Owner, Katherine

Welcome to Food Saved Me!

I hope our classes and resources bless you on your cooking journey. At Food Saved Me, we love helping people find healthier ways to cook that are easy and delicious! This nutrition information, combined with cooking Saladmaster cookware, has truly saved my life! I hope to meet you in person soon at some of our classes!


-Katherine Lawrence-Ireland

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We are so excited to be back in the kitchen with you!  

Find our In-Studio Classes Here